Programs
Training builtfor every body.
Six programs. Every fitness level. All designed around real African communities, schedules, and goals.
Strength & Conditioning
Progressive resistance training designed for all levels. We build functional strength rooted in movement patterns that matter beyond the gym.
Cardio & Endurance
High-output training that builds cardiovascular capacity and mental resilience. Runs, circuits, and interval work fused into one program.
Community HIIT
Our flagship group class. High intensity, high energy, zero isolation. Designed to push your limits alongside people who push theirs.
Mindset & Recovery
Mobility, breathwork, and intentional recovery practices. Because performance without recovery is just wear and tear.
Youth Athletics
Building the next generation of African athletes. Sport skills, movement fundamentals, and character development for ages 10–18.
Women in Motion
A dedicated space for women to train, grow, and lead. All levels welcome. Built by women, coached for women.
Getting Started
How to join a program
Pick Your Program
Browse our six programs and choose the one that aligns with your goals. Not sure? Start with Community HIIT.
Connect With a Coach
Reach out via the contact page or walk into any TGA studio. Our coaches will assess your starting point and welcome you in.
Show Up
Bring yourself. That is genuinely the hardest part. The community handles the rest.